Enjoying Soba and Soba-flavored Desserts at Togakushi’s Soba Festival

There are three types of noodles in Japan that most people are familiar with: ramen, udon and soba. Soba, made from buckwheat, is Nagano’s most famous local food. You can find it anywhere, but there are certain places within the prefecture that are particularly well-known for its soba. One of those places is Togakushi, near Nagano City.

Mostly known for its connection to Japanese mythology and its five shrines, Togakushi is a small village in a mountainous area surrounded by forest. Its location and climate make it the perfect place to grow buckwheat to make soba. Some people say Togakushi the birthplace of soba. It is also said that there is a professional soba maker in every household in Togakushi. Although that’s just a saying, it proves how important soba is to the Togakushi area.

Making soba is something you should definitely try while you’re in Togakushi. @JNTO

They even have a soba museum. Its official name is the Togakushi Soba Museum Tonkururin and it tells you about the history of soba and how it came to be so important for the Togakushi area. Besides that, it also features materials and tools used for making soba, and offers workshops where you can try your hand at making your own!

So what’s special about Togakushi’s soba?
While Shinshu soba (soba of the Nagano area) has to be prepared in a certain way – at least 40% of the flour used for the soba has to be buckwheat flour from the Nagano Prefecture – Togakushi soba has its own distinct characteristics on top of that, which are as follows:

  • The buckwheat flour that is used is made with buckwheat that still has its inner skin attached.
  • When stretching the soba dough, it is not done by stretching the four corners which make a square, but it is immediately stretched in a circle shape.
  • They only use one rolling pin to stretch out the soba dough.
  • The cooked soba is then cooled down with cold water but not thoroughly drained.
  • The soba are plated in a particular way that is called “Bocchi Mori”. The noodles are arranged together in several bundles, resembling a flattened horseshoe.
  • The soba are served on a round bamboo strainer.
  • No seaweed is put on top of the noodles.
  • Togakushi’s grated Japanese radish is generally served as a condiment with the noodles.
  • Home-made pickles are served when waiting for the soba to be done.
  • Local edible wild plants are often made into tempura.
Soba restaurant Naosuke, located right in front of the path to Togakushi’s Okusha (upper shrine).

Every year around November, Togakushi also has a special soba “eating tour” festival that lasts about a month where you can buy a booklet with four tickets (2,200 JPY) and then go around several soba restaurants and try a half-portion (“hanzaru”) of their fresh soba. There are about 40 restaurants in the Togakushi area and 28 of those are participating with the event this year.

The Togakushi Soba Festival booklet contains four tickets for four restaurants and you receive a special stamp after you’ve eaten there.

While you get some soba and tea in exchange for a ticket, you can also choose to order something extra from the restaurant’s menu. Each restaurant has their own side dishes that can complement the noodles, such as tempura or soba dumplings.

Soba dumplings, or “dango”, are made from soba dough and covered with a sweet soy sauce. Each restaurant has different ways of preparing the dumplings, so it was really fun to try several of them out.

A popular side dish with soba is tempura. We definitely couldn’t miss out on ordering those.

They even have soba-flavored dessert! Ice cream, cheesecake and crème brûlée.

Besides trying out soba at different restaurants, there is a lot more to see and do in the Togakushi area. Check out our blog about hiking the 5 shrines trail here and discover Togakushi’s ancient history.

The last restaurant of the day! We were stuffed after having our fourth serving of soba.
We got all the stamps. Looking forward to next year to try four different restaurants.

Togakushi Soba “Eating Tour” Festival Booklet

Price: 2,200 JPY
Includes 4 tickets you can use to get a “hanzaru” soba at a participating restaurant.
Available at:
Each of the 28 participating restaurants
Togakushi Tourist Information Center
Alpico Kotsu Nagano Station Ticket Office

How to Get There

Togakushi is easily accessible from Nagano City via the Togakushi line. There is one bus going roughly every hour, starting from 6:57. From Nagano Station, take bus 70 from bus stop 7 (see image below) and after about an hour you will arrive at Togakushi Chusha, where there are plenty of restaurants as well as the tourist information center near the bus stop.

Click here for the Togakushi bus timetable.

A map of the Nagano Station area. For Togakushi, take a bus from bus stop 7.

Special Tickets

The Togakushi Kogen Free Ticket is a discounted bus ticket available from Nagano and Shinjuku for 2,600 JPY (Children 1,300 JPY) and 8,700 JPY (Children 4,750 JPY) respectively.

When purchasing a ticket in Nagano, the ticket includes a round trip to Togakushi from Nagano Station or Zenkoji Daimon, and allows you 5 days of unlimited bus rides in the Togakushi Kogen area. You can purchase this ticket at the Nagano Station Information Center (aka ALPICO Kotsu Nagano Sta. Ticket Office) or book a ticket online here.

When purchasing a ticket in Shinjuku, the ticket will include everything written above, plus a round trip from Shinjuku to the Nagano area. You can buy the Shinjuku ticket from the Central Honshu Information Plaza (Keio Shinjuku) or book a ticket online here.

In addition, this ticket gives you discounts at certain places in the Togakushi (and Nagano City) area as well, so it is highly recommended if you want to get the best value.

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